Weigh In record (no journal entry) for 27 April 2018
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54 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 50.69g | Prot: 150.79g | Carbs: 214.47g.
Breakfast: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Pan Multicereales, Café, Max Protein Mc Mani Crema de Cacahuete, Aceite de Oliva Extra Virgen, Plátano, Natreen Edulcorante. Lunch: Pimientos Verdes Fritos, Verdifresh Espirales de Calabacín, Mercadona Pechuga de Pollo, Gallo Espaguetis Integrales. Dinner: Cruzcampo Cerveza, Pan Blanco, Merluza Plancha, Hacendado Leche Entera sin Lactosa, Aceite de Oliva, Almejas, Gambas. Snacks/Other: Hacendado Almendra Natural, Café, Natreen Edulcorante, Carrefour Queso Fresco Batido Desnatado, Fresas, Piña, La Cigala Arroz Basmati Brajma, Mercadona Mojama, Batido Proteinas, Mercadona Jamon Serrano, Pan Multicereales. more...
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1984 kcal
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Exercise:
spinning, bodybalance y tabla - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rgarciaacosta's Weight History
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