Selket's Journal, 04 Mar 08

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Weigh In record (no journal entry) for 04 March 2008

67.1 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2008:

1130 kcal

Fat: 57.82g | Prot: 33.43g | Carbs: 116.26g. Breakfast: almond milk, Spiru-Tein Shake. Lunch: spaghetti sauce, Shirataki Yam Starch Alimentary Pasta, cha cha. Snacks/Other: coffee substitute, tru whip, puff pastry. more...

1820 kcal

Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...

steady weight

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Selket's Weight History

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Selket's Journal, 04 Mar 08

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Selket's Weight History