Weigh In record (no journal entry) for 27 April 2018
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.65g | Prot: 99.15g | Carbs: 125.89g.
Breakfast: Mischbrot, Aldi Kochschinken, Milfina Butter, Kaffee mit Milch. Lunch: Milka Vollmilchschokolade, Camembert, Gut & Günstig Lachsschinken, Ja! Delikatess Kochschinken, Milfina Butter, Weizenbrötchen. Dinner: Milbona Skyr Blaubeere, Sea Gold Alaska-Seelachs Fischburger. more...
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2844 kcal
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Exercise:
Shopping - 2 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Guten Morgen, einen schönen Tag wünsche ich dir.😀
27 Apr 18 by member: Levka...
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Helmut1958's Weight History
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