Weigh In record (no journal entry) for 27 April 2018
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122.8 kg
Lost so far: 5.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 84.15g | Prot: 82.55g | Carbs: 218.79g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Lunch: Martínez Loriente Arroz a Banda, Aceite de Oliva Extra Virgen, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomates, Croquetas de Jamón. Dinner: CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas. Snacks/Other: Valor Chocolate con Leche y Almendras. more...
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Losing 7 kg a Week
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fcampins's Weight History
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