Ananda_ja's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

70.6 kg Lost so far: 5.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

731 kcal

Fat: 26.66g | Prot: 76.95g | Carbs: 44.21g. Breakfast: Вареное Яйцо, RASA Сыр Light 20%, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Фасоль Стручковая. Dinner: Белая Птица Печень Куриная, 4 Сезона Фасоль Стручковая. Snacks/Other: Народный Кефир 1%. more...

791 kcal

Exercise: Treadmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Ananda_ja's Journal, 27 Apr 18

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