Weigh In record (no journal entry) for 27 April 2018
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 36.38g | Prot: 57.03g | Carbs: 192.38g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Clementines, Condor Gepaneerde Visfilet, Vezelrijk Meergranenbrood (Caloriearm), Freshona Zilveruitjes. Dinner: Excellence Mosterdsaus, King's Crown Erwten en Wortelen, Varkensgebraad, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Jupiler Pils, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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