Weigh In record (no journal entry) for 27 April 2018
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103.8 kg
Lost so far: 10 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 79.33g | Prot: 125.33g | Carbs: 97.90g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Fresh Care Käse Schinken Salat. Dinner: Kopfsalat, Olivenöl, Rosewein, Kartoffeln, Gemüse, Tintenfisch. Snacks/Other: Seeberger Mandeln, Prozis Zero Snack. more...
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Losing 0.5 kg a Week
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outdoorbiggi's Weight History
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