Weigh In record (no journal entry) for 27 April 2018
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93.8 kg
Lost so far: 9.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 65.45g | Prot: 123.89g | Carbs: 215.39g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Mestemacher Pane di Segale Biologico, Uovo. Lunch: Spinaci, Delicius Filetti di Sgombro al Naturale, Mestemacher Pane di Segale Biologico, Olio Extra Vergine di Oliva, Carrefour Lenticchie Bio. Dinner: Peperoni, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Pere, Banana, Mandorle. more...
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Gaining 0.6 kg a Week
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alexmuto's Weight History
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