Weigh In record (no journal entry) for 27 April 2018
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60.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.24g | Prot: 67.15g | Carbs: 125.99g.
Breakfast: Сваренное Вкрутую Яйцо, Яблоко Зеленое, Ziba Арахис, Haferflocken Овсянка. Lunch: Окрошка на Кефире, Хрумтик Хлебцы. Dinner: Сыр Сулугуни, Maretti Сухарики, Пиво. Snacks/Other: Energy Pro Протеиновый Коктейль. more...
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Losing 0.6 kg a Week
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