Weigh In record (no journal entry) for 08 July 2012
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90.5 kg
Lost so far: 12.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.45g | Prot: 47.94g | Carbs: 34.69g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Bündnerfleisch. Dinner: Mozzarella, Tomaten, Original BBQ Sauce (Classic), Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffelsalat. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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