Weigh In record (no journal entry) for 27 April 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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2772 kcal
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Fat: 80.68g | Prot: 146.96g | Carbs: 369.17g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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2824 kcal
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Exercise:
Sitting - 10 hours and 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Standing - 4 hours. more...
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Gaining 3.3 kg a Week
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DanielCardenasM's Weight History
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