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Timbangan akhir minggu ke-17 Ketogenic + IF: mayan masih turun 700 gram walaupun gk secepat 2 minggu sebelumnya..Tes darah weekly gak dulu minggu ini..besok mo medical checkup..
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 100.34g | Prot: 105.88g | Carbs: 44.98g.
Breakfast: Minyak Kelapa. Lunch: Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam, Shirataki Mie Basah Matang. Dinner: Kraft Singles, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Dua Kelinci Kacang Garing, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Losing 0.7 kg a Week
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wishnudwi marendra's Weight History
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