Weigh In record (no journal entry) for 26 April 2018
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.25g | Prot: 50.62g | Carbs: 53.48g.
Lunch: Peixe Empanado Frito, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Crua, Limão, Alface. Dinner: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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kika seixas's Weight History
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