Weigh In record (no journal entry) for 08 July 2012
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63.0 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 47.35g | Prot: 50.12g | Carbs: 125.26g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: kraft classic herb, Red Tomatoes, cucumber, butter, white rice, chicken breast. Snacks/Other: 341ml 8% Beer, 341ml 6.5% Beer, gala. more...
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Losing 0.5 kg a Week
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pjviitas's Weight History
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