Weigh In record (no journal entry) for 08 July 2012
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108.9 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 105.51g | Prot: 143.19g | Carbs: 241.49g.
Breakfast: Ketchup, Toasted Whole Wheat Bread, Cheddar Cheese, Egg, Potatoes (Flesh, Without Salt, Boiled). Lunch: hidden valley ranch, pork tenderloin, flour burrito, tyson chicken nugget. Dinner: Classic Alfredo Pasta Sauce, Baby Carrots, Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Cool Ranch Tortilla Chips. more...
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Losing 0.6 kg a Week
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protractorboy's Weight History
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