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HafizovaGuzel93
Journal
26 Apr 18
HafizovaGuzel93's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
59.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
747 kcal
Fat: 20.21g | Prot: 50.14g | Carbs: 99.00g.
Breakfast:
Форель Слабосоленая, Хохланд Творожный Сыр с Зеленью, Щедрые Тонкие Хлебцы Многозерновые.
Lunch:
Кофе (Растворимое), Fish House Тунец Консервированный в Собственном Соку, Огурец (с Кожурой), Гречка Вареная.
Dinner:
Капустный Салат, Куриные Котлеты на Пару.
Snacks/Other:
Зеленое Яблоко.
more...
1694 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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HafizovaGuzel93's Weight History
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