Weigh In record (no journal entry) for 06 May 2010
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100.5 kg
Lost so far: 10.0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 44.27g | Prot: 78.79g | Carbs: 182.36g.
Breakfast: bagel everything, egg hard. Lunch: Slim 2 Roast Beef, jimmy john's turkey tom. Dinner: milk skim, beef ribeye, Extra Virgin Olive Oil, asparagus. Snacks/Other: cucumber onion , Salsa, tostitos. more...
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3582 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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