Weigh In record (no journal entry) for 08 July 2012
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129.5 kg
Lost so far: 8.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 140.87g | Prot: 81.42g | Carbs: 54.16g.
Breakfast: heavy cream, basil, strawberries, parmesan cheese, coffee, tomato, coconut oil, eggs. Lunch: feta cheese, broccoli, egg, Red Onions, tomato, yellow , pork chop, lime juice, olive oil, avocado hass, arugula, baby spinach. Dinner: cashews, trader joe's. Snacks/Other: almonds. more...
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4259 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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