Weigh In record (no journal entry) for 26 April 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.31g | Prot: 36.05g | Carbs: 194.88g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch. Dinner: Du darfst Rinderroulade. Snacks/Other: Haribo Fruitmania Joghurt, Heißer Kakao, Schokoladenstückchen, Leibniz Butterkeks. more...
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2715 kcal
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Exercise:
Standing - 2 hours, Working - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Samsung Health - 7 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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melliunger's Weight History
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