Weigh In record (no journal entry) for 26 April 2018
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84 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 13.58g | Prot: 50.84g | Carbs: 146.85g.
Breakfast: Yeşil Elma. Lunch: Ezogelin Çorbası, Beyaz Ekmek. Dinner: Köy Ekmeği, Dardanel Light Ton Balığı, Sütaş Light Yoğurt. Snacks/Other: Yaş Pasta, Yeşil Elma. more...
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2943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Hiking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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