Weigh In record (no journal entry) for 26 April 2018
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83.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 35.41g | Prot: 103.86g | Carbs: 46.92g.
Breakfast: Yakult Leite Fermentado. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Contra-filé Grelhado. Snacks/Other: Naturovos Albumina, Garoto Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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virginia frodrigues's Weight History
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