Weigh In record (no journal entry) for 26 April 2018
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 101.05g | Prot: 75.75g | Carbs: 238.35g.
Breakfast: Karışık Tahıllı Ekmek, Domatesler, Çay Şekerli, Kepekli Ekmek, Pastırmalı Yumurta. Lunch: Cezerye, Torku Yarım Yağlı Doğal Süt. Dinner: Komposto, Şehriye Pilavı, Patlıcan Salatası. Snacks/Other: Muz, Antep Fıstığı. more...
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3472 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ralpdmrl's Weight History
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