ks_nt's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

70.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1265 kcal

Fat: 57.46g | Prot: 92.98g | Carbs: 90.19g. Breakfast: Песочное Печенье, Nespresso Кофе с Молоком. Lunch: Свинина Запеченая, Рис с Овощами. Dinner: Фасолевый Суп, Творожная Запеканка, Приготовленные Баклажаны, Бифштекс. Snacks/Other: Nespresso Кофе с Молоком, Хлебец, Сыр Пармезан (Твердый). more...

168 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.1 kg a Week

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ks_nt's Journal, 26 Apr 18

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