Crümel's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

89.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1329 kcal

Fat: 39.01g | Prot: 67.90g | Carbs: 178.22g. Breakfast: Äpfel. Lunch: Milbona Quark 20%, Vegetarische Lasagne, Latte Macchiato. Dinner: Rio D'oro Lemon-Litschi Mehrfruchtgetränk, Asia Spezialitäten 12 Sushi. more...

2562 kcal

Exercise: Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Crümel's Weight History

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Crümel's Journal, 26 Apr 18

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Crümel's Weight History