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66.4 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 63.42g | Prot: 132.78g | Carbs: 91.38g.
Breakfast: Light Spreadable Cheese Wedges, Smart Carb #1 Bread, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Premium Blend Spring Mix, Finely Shredded Pizza Cheese, Italian Salad Dressing, Chicken Breast Strips - Chicken Fajitas. Dinner: Hard Salami, Smart Carb #1 Bread, Churn Style Butter. Snacks/Other: Steamed or Boiled Shrimp, Atkins Endulge Chocolate Coconut Bar (Atkins), Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2036 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mich0324's Weight History
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