Weigh In record (no journal entry) for 26 April 2018
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.36g | Prot: 126.01g | Carbs: 144.08g.
Breakfast: Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Dairy Queen Butterscotch Dilly Bar, Dry Curd Cottage Cheese, Pereg Soup Mix, Pork Loin (Whole, Lean Only), Dole Classic Cole Slaw Mix. Snacks/Other: Fit & Active Light String Cheese, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2074 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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