Weigh In record (no journal entry) for 26 April 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.27g | Prot: 35.58g | Carbs: 98.12g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Gemüsesuppe. Dinner: Roggenbrot, Käse, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Salami. Snacks/Other: Rothaus Tannenzäpfle. more...
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Gaining 2.8 kg a Week
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