Weigh In record (no journal entry) for 26 April 2018
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 72.03g | Prot: 191.48g | Carbs: 277.44g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Lidl Rinderhackfleisch Light, Spitzkohl. Dinner: Arla Skyr Natur, Golden Sun Thai Jasmin Reis. Snacks/Other: funny-frisch Chips Cracker Meersalz, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Gaining 2.1 kg a Week
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Entertainer's Weight History
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