Weigh In record (no journal entry) for 06 May 2010
|
79.4 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
745 kcal
|
Fat: 14.48g | Prot: 44.91g | Carbs: 119.74g.
Breakfast: Bran Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Lowfat Goji Passion Fruit Yogurt. Lunch: Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, broccoli, bean salad, tilapia. Snacks/Other: apples. more...
|
|
2434 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittycox's Weight History
|