Weigh In record (no journal entry) for 26 April 2018
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 45.19g | Prot: 50.74g | Carbs: 108.70g.
Breakfast: Alnatura Hafermilch, Banane. Lunch: Zwiebeln, Tomaten, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Tomaten, Gemischter Salat mit Dressing, BioGourmet Humus. Snacks/Other: Avocado. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Massage - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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