ManuelaG.'s Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

66.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1537 kcal

Fat: 67.08g | Prot: 56.14g | Carbs: 169.04g. Breakfast: Schmälzle Sahneleberwurst Streich-Minis, Wasa Roggen Dünn. Lunch: Ja! Geriebener Emmentaler, Eismann Blumenkohl, Landvogt Schwäbische Spätzle. Dinner: Böklunder (Aldi) Abendteuersalami, Bäckerkrönung Kartoffelbrot. Snacks/Other: Kinder Riegel (21g), Backfactory Schokobrötchen. more...

2249 kcal

Exercise: Treadmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ManuelaG.'s Weight History

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ManuelaG.'s Journal, 26 Apr 18

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ManuelaG.'s Weight History