|
Kändes skönt att gått ned ytterligare trots kalas med tårta igår! 😃
|
60.7 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 68.33g | Prot: 57.93g | Carbs: 116.79g.
Breakfast: Semper Superknäcke Chia, Arla Prästost 31%, Bregott Bregott Ekologisk, Valio Kvarg Lakrits. Lunch: Semper Superknäcke Chia, Valio Kvarg Lakrits, Arla Prästost 31%, Bregott Bregott Ekologisk. Dinner: Vegetabilisk Rapsolja, Torkad eller Hård Salami, Garant Passerade Tomater, Fläskfilé, ICA I Love Eco Ekologisk Delikatesspotatis. Snacks/Other: Ädelost, Eldorado Digestive, Delicato Chokladboll, Valio Laktosfri Mellanmjölk 1,5%. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|