Weigh In record (no journal entry) for 08 July 2012
|
132.3 kg
Lost so far: 33.3 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 39.07g | Prot: 100.84g | Carbs: 237.41g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats - Blueberry Muffin, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Watermelon, Summer Borscht. Dinner: Wheat Bun, Cukes & Onions, Sweet City Sauce, Green Beans with Bacon, Smoked Turkey Breast. Snacks/Other: Low Fat Cheesecake, Bing Cherries. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|