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Akş:115, keton:0,5
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 85.48g | Prot: 84.65g | Carbs: 15.45g.
Dinner: Sızma Zeytinyağı, Roka, Sultan Premıum Kavurma Premıum, Cia Tohumu (10 Gr) , Yeşil Yapraklı Marul, Sade Yağı 14 Gr), Yumurta. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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2961 kcal
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Exercise:
Yürüyüş bandı - 55 minutes, Yürüyüş - 51 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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