Weigh In record (no journal entry) for 26 April 2018
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.20g | Prot: 31.78g | Carbs: 204.47g.
Breakfast: Heidelbeeren, Kaffee (Gemahlen), Milsani Laktosefreie Fettarme H-Milch, Aldi Basismüsli, Erdbeeren, Aldi Joghurt Mild 0,1% Fett. Lunch: Erasco Hühner-Reis-Topf. Dinner: Made With Luve Lupinen Eis Keks + Kakao, Mayonnaise, Pommes Frites. Snacks/Other: Mangos, Mandarine, Banane, Cocktailtomaten. more...
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2085 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kleene2309's Weight History
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