Weigh In record (no journal entry) for 06 May 2010
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106.8 kg
Lost so far: 5.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 133.81g | Prot: 130.35g | Carbs: 139.16g.
Breakfast: skim milk, hormel sausage patty, scrambled eggs. Lunch: great value deli sliced roast beef, Soft and Smooth 100% Honey Wheat Bread, provolone cheese. Dinner: asparagus, ribeye steak. Snacks/Other: salsa, tostitos bite size tortilla chips, clementine, yoplait yogurt strawberry orange sunrise. more...
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Losing 3.2 kg a Week
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