Weigh In record (no journal entry) for 26 April 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 68.96g | Prot: 67.15g | Carbs: 83.32g.
Breakfast: Arla Kaergarden Ungesalzen, K-Classic Gourmet Backschinken, Mischkornbrot, Kaffee. Lunch: Erdbeeren, Kartoffelsalat mit Ei, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Ostsee Fisch Schwarzer Heilbutt Geräuchert, Fischbrötchen. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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