Weigh In record (no journal entry) for 26 April 2018
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91.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 82.33g | Prot: 89.82g | Carbs: 359.10g.
Breakfast: Gut & Günstig Müsli Riegel Haselnuss ohne Zuckerzusatz, Weihenstephan Milch 3,5% Fett, Nesquik Kakaopulver, Kellogg's Corn Flakes, Kaffee, Ja! Würfelzucker, TiP H-Vollmilch 3,5%. Dinner: Gemischter Salat mit Dressing, Bier, Mondo Italiano Pizza Diavolo. Snacks/Other: Choceur Mints, Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Kaffee, MAOAM Stripes. more...
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3432 kcal
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Exercise:
Showering - 20 minutes, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Running (jogging) - 8/kph - 47 minutes. more...
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Losing 0.1 kg a Week
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mauriceburgbacher's Weight History
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