Weigh In record (no journal entry) for 26 April 2018
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.89g | Prot: 150.47g | Carbs: 138.02g.
Breakfast: Müller Froop Waldfrucht, Kaffee mit Milch, ESN Designer Whey Protein - Cookies & Cream. Lunch: Penny To Go Sandwich Pute-Ei, Gut & Günstig Hähnchenbrust Filet. Snacks/Other: Take Away Caffè Latte & Cookie, OatSnack Schoko. more...
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Losing 0.7 kg a Week
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Basti Bang's Weight History
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