Weigh In record (no journal entry) for 26 April 2018
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 54.33g | Prot: 86.11g | Carbs: 275.68g.
Breakfast: Caffè (Espresso), Panmonviso Fette Biscottate (5,7g). Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Cipolle, Pomodori Ciliegini, Lattuga, Uovo. Dinner: San Pellegrino Chinotto, Mozzarella di Bufala, Moretti Birra 4,6%, Fragole, Eridania Zucchero, Albume d'uovo, Pavesini Pavesini, Pomodori Ciliegini, Sugo di Pomodoro, Selex Farina tipo 0. Snacks/Other: Primo Prato Fontal, Asdomar Tonno in Olio d'oliva, Ricotta (Latte Intero), Gallette di Riso, Mela. more...
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2637 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Reading - 1 hour. more...
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Losing 2.8 kg a Week
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