Weigh In record (no journal entry) for 26 April 2018
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77 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.37g | Prot: 49.47g | Carbs: 66.40g.
Breakfast: Свеклы, Салат из Капусты и Огурца, Морковь, Масло Подсолнечное, Морковь. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречневая Крупа (Вареная, Жареная). more...
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2983 kcal
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Exercise:
Cleaning - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 3 hours, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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mitya_11_06's Weight History
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