Weigh In record (no journal entry) for 26 April 2018
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66 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.90g | Prot: 45.39g | Carbs: 123.73g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Banane, Arla Skyr. Lunch: Müsliriegel. Dinner: Schwarzbrot, Käse, Spiegelei. Snacks/Other: Obstsalat, Fettarmer Naturjoghurt. more...
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Losing 0.1 kg a Week
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