Weigh In record (no journal entry) for 26 April 2018
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60 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 85.78g | Prot: 125.33g | Carbs: 185.62g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Kokos Chips, Alpro Natur, Mandeln, Alpro Soya Mandelmilch, Butter, Gekochtes Ei. Lunch: Rosinen (Kernlose), Alpro Natur, Himbeeren, Heidelbeeren. Dinner: Getrocknete Pflaumen, Farmer's Snack Aprikosen, Schwarze Oliven, Gemischter Salat, Tulip Slow Cooked Pulled Turkey. more...
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2426 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Bathing - 30 minutes, Cleaning - 30 minutes, Standing - 45 minutes, Reading - 40 minutes, Shopping - 30 minutes, Sitting - 6 hours. more...
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Losing 0.8 kg a Week
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katarinaewa's Weight History
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