Weigh In record (no journal entry) for 26 April 2018
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 71.97g | Prot: 52.66g | Carbs: 157.10g.
Breakfast: Äpfel, Banane, Schärdinger Naturjoghurt 1,8%. Lunch: Tomaten, Gurke (mit Schale), Rote Paprika, Olivenöl, Nixe Thunfisch in Eigenem Saft und Aufguss. Dinner: Olivenöl, DESPAR Grana Padano, Enjoy Free Fusilli, Rama Cremefine 7%, SPAR Blattspinat, Tomaten. Snacks/Other: Milka Leo, Snickers Snickers, Storck Merci. more...
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1678 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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blub1990's Weight History
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