Weigh In record (no journal entry) for 26 April 2018
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110.3 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.35g | Prot: 86.88g | Carbs: 194.44g.
Breakfast: Penny Markt Speisequark 20% Fett, Kronenbrot Bauern Schwarzbrot, Hauchfein Schinken Gebacken, Möhren, Cocktailtomaten, Gelbe Paprika, Salatgurke. Lunch: Lindenhof Gouda, K-Classic Salami, Kamps Mehrkornbrötchen. Dinner: Lindtmanns Hähnchen Gärtnerin, Reis (Gekocht). Snacks/Other: Dolce Gusto Latte Macchiato, Cocktailtomaten, Möhren, Gelbe Paprika, Salatgurke. more...
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Losing 3.5 kg a Week
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 Comments
25 Apr 18 by member: Fagmich
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Hi.... und einen guten Tag, für den morgen ist es etwas spät
26 Apr 18 by member: isa8.8
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