Weigh In record (no journal entry) for 26 April 2018
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.22g | Prot: 86.80g | Carbs: 81.30g.
Breakfast: Швейцарский Сыр, Вип Овсяные Хлопья, Lactel Молоко 1,5%, Яйцо, Чай с Лимоном. Lunch: Огурец (с Кожурой), Шпинат, Куриная Грудка на Пару, Приготовленная Красная Фасоль. Dinner: Adal Молоко 1,5%, Рахат Горький Шоколад 80% Cocoa, Adal Творог 0,6%, Мак, Краснокочанная Капуста. more...
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2863 kcal
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Exercise:
Shopping - 30 minutes, Sauna - 2 hours, Studying - 3 hours, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Jam_Seif's Weight History
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