Weigh In record (no journal entry) for 25 April 2018
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 47.20g | Prot: 109.24g | Carbs: 211.85g.
Breakfast: 光泉 牛奶, 全家 中華小籠湯包, 桂格(Quaker) 黑穀珍寶. Lunch: Radishes , Wild Rice (Cooked) , Cabbage . Dinner: 7-11 茶碗蒸, Miso Soup, Instant White Rice, Salmon, Smoked Salmon, Salmon Sashimi. Snacks/Other: Subway 照燒雞肉. more...
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2575 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 65.1 kg a Week
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jean0816's Weight History
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