Weigh In record (no journal entry) for 03 January 2014
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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597 kcal
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Fat: 23.76g | Prot: 24.19g | Carbs: 77.51g.
Breakfast: Yeşil Çay, Menemen, Beyaz Ekmek, Krem Peyniri (Düşük Yağlı). Dinner: Tam Yağlı Sade Yoğurt, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş). Snacks/Other: Muz, Mandalina, Su, Su, Su, Su (Şişede), Su, Su. more...
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1821 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Breeze01's Weight History
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