Weigh In record (no journal entry) for 26 April 2018
|
66.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 30.43g | Prot: 134.68g | Carbs: 148.04g.
Breakfast: 乾燥焼きしたアーモンド（塩なし）, マイプロテイン Impact Whey Protein, Quaker オートミール. Lunch: 枝豆, ブロッコリ, ささみ, 白米. Dinner: オリーブオイル, ささみ, 白米. Snacks/Other: マイプロテイン プロテイン. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takuya6849's Weight History
|