Weigh In record (no journal entry) for 25 April 2018
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.73g | Prot: 37.05g | Carbs: 248.48g.
Breakfast: Milch (Vollmilch), DM Bio Kokos Geraspelt, Kölln Multikorn Flocken. Lunch: Apfel, Wilhelm Brandenburg Gelbwurst mit Petersilie, Weizenbrötchen. Dinner: Schmandsoße, Nudeln, Mayonnaise, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Edeka Frucht Cocktail. more...
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Losing 3.1 kg a Week
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